Lamb, New Zealand, imported, subcutaneous fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, subcutaneous fat, cooked are listed below.
Water
|
21.77 g
|
21.77
|
g
|
21.77%
|
Energy (calorie)
|
674 kcal
|
674
|
kcal
|
|
Energy (joule)
|
2820 kJ
|
2820
|
kJ
|
|
Protein
|
5.24 g
|
5.24
|
g
|
5.24%
|
Total lipid (fat)
|
72.28 g
|
72.28
|
g
|
72.28%
|
Ash
|
0.09 g
|
0.09
|
g
|
0.09%
|
Carbohydrate, by difference
|
0.62 g
|
0.62
|
g
|
0.62%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
0.7 mg
|
0.7
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
84 mg
|
84
|
mg
|
0.08%
|
Potassium, K
|
164 mg
|
164
|
mg
|
0.16%
|
Sodium, Na
|
43 mg
|
43
|
mg
|
0.04%
|
Zinc, Zn
|
1.03 mg
|
1.03
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.094 mg
|
0.094
|
mg
|
|
Riboflavin
|
0.058 mg
|
0.058
|
mg
|
|
Niacin
|
1.53 mg
|
1.53
|
mg
|
|
Pantothenic acid
|
0.156 mg
|
0.156
|
mg
|
|
Vitamin B-6
|
0.061 mg
|
0.061
|
mg
|
|
Vitamin B-12
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin A, RAE
|
60 µg
|
60
|
µg
|
|
Retinol
|
60 µg
|
60
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
201 IU
|
201
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.02 mg
|
1.02
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
4 IU
|
4
|
IU
|
|
Fatty acids, total saturated
|
31.441 g
|
31.441
|
g
|
31.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.304 g
|
1.304
|
g
|
1.30%
|
16:0 hexadecanoic, palmitic fatty acid
|
10.597 g
|
10.597
|
g
|
10.60%
|
17:0 heptadecanoic, margaric fatty acid
|
1.362 g
|
1.362
|
g
|
1.36%
|
18:0 octadecanoic, stearic fatty acid
|
17.798 g
|
17.798
|
g
|
17.80%
|
20:0 eicosanoic, arachidic fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
22:0 saturated fatty acid
|
0.137 g
|
0.137
|
g
|
0.14%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
19.735 g
|
19.735
|
g
|
19.74%
|
14:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.527 g
|
0.527
|
g
|
0.53%
|
16:1 cis monounsaturated fatty acid
|
0.444 g
|
0.444
|
g
|
0.44%
|
16:1 t monounsaturated fatty acid
|
0.082 g
|
0.082
|
g
|
0.08%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
19.157 g
|
19.157
|
g
|
19.16%
|
18:1 cis
|
14.859 g
|
14.859
|
g
|
14.86%
|
18:1 trans
|
4.297 g
|
4.297
|
g
|
4.30%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.314 g
|
2.314
|
g
|
2.31%
|
18:2 undifferentiated
|
1.599 g
|
1.599
|
g
|
1.60%
|
18:2 n-6 c,c
|
0.564 g
|
0.564
|
g
|
0.56%
|
18:2 conjugated linoleic acid (CLAs)
|
0.995 g
|
0.995
|
g
|
1.00%
|
18:2 t,t
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.662 g
|
0.662
|
g
|
0.66%
|
18:3 n-3 c,c,c (ALA)
|
0.662 g
|
0.662
|
g
|
0.66%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:4 n-6
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.052 g
|
0.052
|
g
|
0.05%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
4.419 g
|
4.419
|
g
|
4.42%
|
Fatty acids, total trans-monoenoic
|
4.38 g
|
4.38
|
g
|
4.38%
|
Fatty acids, total trans-polyenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
66 mg
|
66
|
mg
|
0.07%
|
Tryptophan
|
0.058 g
|
0.058
|
g
|
0.06%
|
Threonine
|
0.25 g
|
0.25
|
g
|
0.25%
|
Isoleucine
|
0.235 g
|
0.235
|
g
|
0.24%
|
Leucine
|
0.405 g
|
0.405
|
g
|
0.40%
|
Lysine
|
0.458 g
|
0.458
|
g
|
0.46%
|
Methionine
|
0.171 g
|
0.171
|
g
|
0.17%
|
Cystine
|
0.069 g
|
0.069
|
g
|
0.07%
|
Phenylalanine
|
0.206 g
|
0.206
|
g
|
0.21%
|
Tyrosine
|
0.182 g
|
0.182
|
g
|
0.18%
|
Valine
|
0.267 g
|
0.267
|
g
|
0.27%
|
Arginine
|
0.353 g
|
0.353
|
g
|
0.35%
|
Histidine
|
0.111 g
|
0.111
|
g
|
0.11%
|
Alanine
|
0.26 g
|
0.26
|
g
|
0.26%
|